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How much is going on in your child’s life at the moment? Many families find that life is very β€˜busy’, with activities and commitments coming thick and fast every week. Add to this the natural life changes that children have to cope with: the birth of a sibling; 🀱moving house; 🏠starting a new preschool or changes in childcare arrangements; the death of a family pet; 🐢🐱common childhood illnesses . . . It can all make a child feel hurried and harried.

Signs of stress in adults, such as stomach upsets, 🀒headaches, irritability😠 and anxiety, πŸ₯²can also be experienced by children when life is too busy. Think about your weekly load and consider whether you need to slow down the pace a little for your child. Try to include regular β€˜down time’ spaces in your schedule, when you and your family can just be yourselves and relax and unwind.

 

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